The strength of a man is a rather fragile system, sensitive to any negative influence from the outside. The decrease in potency can also be a consequence of age-related changes, diseases of internal organs, sexually transmitted infections and inflammatory processes. In any case, only after consulting a doctor can you find out the exact cause of sexual dysfunction and eliminate problems.
Today, there are many quick methods to help increase and stimulate breasts quickly at home without the intervention of a doctor. You can ask for their help if a man has not started to have problems and is certain that there is no serious illness, then they can lower his chances. In most cases, simply adjusting your diet and lifestyle and eliminating bad habits is enough.
Proper nutrition
The first thing you need to start increasing potency is adjusting your diet. It is no secret that all the internal organs and systems of the human body function fully only if they are saturated with vitamins, trace and macro elements, minerals and valuable substances. value in food. It is important for a man to eat a balanced diet to replenish resources for the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual function, increase potency and libido. Including:
- all kinds of seafood;
- greens - dill, parsley, celery;
- turnip.
For reference!Parsley contains a special substance that helps inhibit the female hormone in the male body - apigenin. Therefore, parsley is recommended by doctors to be eaten daily by all men, even for the purpose of preventing impotence.
In addition, the daily menu of men should mainly include foods containing protein, because protein is necessary to build muscle mass as well as improve seed quality. Protein is abundant in meat products, eggs, liver, fish and dairy products. It is worth giving up foods that contain a large number of allergens.
Chief among the aphrodisiacs are halibut and oysters, which contain rare and very important amino acids, as well as large amounts of zinc for testosterone production. You can also eat shellfish, mainly in the spring, when their bodies produce the most zinc. And if you eat oysters raw, it will have the highest potency and fastest.
In addition, two types of fish - mackerel and halibut - have a large amount of vitamins and "male" substances. These substances are mainly involved in the synthesis and production of testosterone, helping to improve the quality of reproductive functions. In addition, the production of fingerlings is affected by the protein and trace elements in the composition of that fish. Fish should be eaten grilled or boiled.
Exercise
You can find answers to questions about how to increase potency quickly at home without using strong drugs, as well as how to prevent problems with potency in the sports industry. Physical activity is a guarantee of a man's stamina, excellent erections and erections, and general good health. The pubococcygeal muscle, which needs training, is primarily responsible for an erection.
For reference!To increase the effectiveness of training to increase potency, you can combine classes with proper nutrition, as well as with non-traditional methods to enhance sexual function.
You can quickly increase the effect if you do the following exercises daily:
- Rotate the hip clockwise 12 times and counterclockwise the same number of times.
- Once in a standing position, the man needs to raise the knee joint as high as possible to the level of the abdomen and so on 15 times with each leg.
- Once you're in a standing position, you need to sit down a little while bending your knees. During the exercise, you should stretch the glutes more, the number of repetitions is 15 times.
- The man is in the supine position of the body, bending the knees, then raising and lowering the hip up to 25 times in one exercise.
- Cycling exercise, must be done daily for 1. 5 minutes.
- At the end of a workout, a man needs to stretch the pubococcygeus as much as possible within 2 minutes.
Such simple exercises will help increase potency if done 2-3 times per day for 5 weeks. Moreover, exercise is not only a quick home remedy to increase potency, but also a great prevention of sexual disorders.
Folk methods of treatment
You can increase sexual performance, stamina and potency with the help of basic traditional medicine, if you follow the recommendations and recipes of home therapy.
The following formulas are distinguished:
- Turnip. On a blender, you need to grate carrots and radishes, combine the vegetables in a ratio of 2 parts beets and 1 part carrots, and then add a tablespoon of honey to them. The resulting mixture should be taken daily with 2 tsp. in the morning and before going to bed. The perfect blend helps to increase libido and potency, so it can be taken quickly before action.
- Garlic. To stimulate the effect, you need to take 5 sprigs of purslane, finely chop and pour a liter of water, then boil for a week, constantly shaking the container. Drink 50 ml of tincture daily up to 3 times a day to improve blood flow and erectile function.
- nuts. To prepare such a remedy, you need to mix 1 tablespoon of chopped walnuts, hazelnuts and peanuts, and then dilute the nuts with 100 grams of honey. Drink the mixture every morning on an empty stomach to improve testosterone synthesis, as well as strengthen the immune system.
- Ginseng wine. Such a remedy is sold in any pharmacy, you need to drink tincture 4 times a day, 20 drops immediately before meals.
- Stinging nettle. Another pharmaceutical version of traditional medicine, tincture should be taken 3-4 times a day for one tablespoon. To prepare yourself in 450 ml, you need to dissolve 200 grams of chopped herbs, then insist everything for 3 days.
In addition, thyme will be very useful for men, can be added to tea in small quantities, and also brewed separately in 0. 5 liters of water, 2 tbsp. l. herbs. Take a decoction of thyme twice a day, 10 grams each time. In addition, folk remedies to enhance male erection include the use of leeches, ginger and radish.
Medicines and homeopathy
You can also increase sexual performance in men at home with the help of certain drugs. Before use, it is recommended to consult a specialist.